I have had several women express an interest in having some yoga classes. The time that we are looking at is Wed mornings at 8:30 at the church. You are welcome to bring your little ones with you. (my boys always liked it when I gave them a zerbit while doing a downward-facing-dog pose! It messes up the breathing, but moms know how to adapt, right?)
Luana would be willing to do an evening class if there is enough of an interest, for those of you who have commitments during the day and couldn't make the morning class. Let Luana or I know if you would be interested.
Luana attended training in Salt Lake in the Yoga Fit program. Yoga Fit is designed specifically for strength, cardiovascular conditioning, and flexibility. In Luana's class we will be focusing on breathing, feeling, and listening to the body. We are so lucky to have Luana teach this for us, it will be amazing!
-What to bring? A mat or a towel and water. (Yoga mats may be purchased at Walmart for about $20. You could also buy a thin camping mat for considerably cheaper. A towel also works!)
-What to wear? Loose fitting clothes that you can move in. The class is done with bare feet.
Namaste!
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Here is our yoga routine that Luana did with us, so that we can do our 2 poses a day!
ReplyDeleteMountain Pose
Heart Center Breath - 3 times
Arm Swing
Arm Extension
Right, Left, Both
Chest Expansion 3 X
Arms out to side -
Heart Center 3 times
Forward Bend with bent knee - Come to knees
Cow/Cat - inhale on cow - exhale on cat
Extended Child’s Pose
Easy Cobra
Cobra - inhale and push up - exhale and lower down - 3 times - Push back into
Downward Facing Dog -
up to
Mountain Pose
Heart Center Breath - 3
Side Stretch - R
Runners Pose - R
Lift opposite leg & breathe and touch down 3 times - back to Down Dog
Side Stretch - L
Runners Pose - L
Lift opposite leg & breathe and touch down 3 times - back to
Down Dog - into
Pigeon Pose - right leg back to
Down Dog - into
Pigeon Pose - left leg - swing leg around
Soles of Feet - together - opening hips - inhale & stretch, exhale & relax into forward fold
Easy Half lotus
Simple Twist in Half Lotus - left hand on right knee - change sides
Leg over Twist - R
Leg over Twist - L
Lower down to
Back massage
Cross ankles rock up to sitting
Seated Pigeon - R
Seated Pigeon - L
Half Bow - lower down
Easy Bridge Pose - rolling up with spine 3 times with breath - Hand at back of waist 3rd time
leg and hip stretch - both sides - Finish with
Lying Pigeon
End with
Knees together - let knees fall together - place hands on lower abdomen
Reclined Cobbler’s Pose - knees fall apart - rest hands on upper chest
Corpse - Breath Count Down from 5-4-3-2-1
Roll over to side - sit up
Receiving Position - gather energy - pull down
Heart Center
Namaste